The Healthy Thread
Out of context: Reply #293
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- kona0
My wife is the regional coordinator for pilates, group fitness, and what not for a pretty big gym. She's been teaching pilates for a number of years and has always suggested I go. She finally talked me into it last Saturday (well, I saw that Matt Forte of the Chicago Bears does it and he had a compelling argument for a man of my age) so I took her class.
I'm still. Incredibly. Sore.
Like, getting out of my chair is a struggle kind of sore... it's Thursday people.
I thought I was in great shape but that shit was insane. I'm all hanging and stretching in ways I didn't think possible. I was a mess.
I loved it though. mg33. If you're looking to add a little something else to your routine that will help your muscle longevity and flexibility, try Pilates.