The Healthy Thread
The Healthy Thread
Out of context: Reply #291
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- mg330
Thought I'd share this. It's all my progress since really getting dedicated to a better diet and consistent exercise since Sept 1st. 2015. What you don't see is that on Sept 1st. my weight was maybe 191; I did the first bio signature measurements on Sept 8th.
I do the measurements with my trainer about every 6 weeks. Went up slightly on the last one - probably from some beer the night before and a late dinner. Also had a couple weeks off over Christmas, and scaled back from the 6 days a week that got me to 176lbs to 4 workouts a week - 3 weight days, and 1 day of interval running and some stretching. Pretty damn proud of this and I'm working my ass of to get to 15% body fat at my next measurement.
Anyone else do these regularly?
- What's your resting hear rate?********
- Mine's 50, my doctor told me to fuck off and only give a call if I needed another fucking certificate.********
- #health********
- Somewhere in the 80s. Just looked back over data in my phone and measured as I sit at my desk at work. It was 88.mg33
- Doing absolutely nothing, like before bed or in the morning though, it's in the 60s.mg33
- 60 is good. Check it in the morning right after you wake up. Keep up the good work!********
- Thanks! It feels really good. Best shape of my life right now. Seeing verified results is just icing on the cake.mg33
- I know we are all trying to look good in our panties but a sign of true good health is in the heart.********
- I'm just trying to be in the best shape ever when I'm out in Colorado snowboarding in March. ;) And to reduce a life insurance premium.mg33
- Better than the superficial changes are the inward changes you will feel when you start moving.********
- RUP weirdname********
- What's your resting hear rate?