The Healthy Thread
The Healthy Thread
Out of context: Reply #279
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- mg336
More progress:
Can't even describe how good this has felt. At 190-192 I hated tucking in my shirts. Always had to suck my stomach in, had bad posture as well. I love tucking in button down shirts now; even if I'm just relaxing my stomach is so much smaller than it was, and if I stand holding my stomach in and tightening my abs, it's incredibly easy and I can feel a better posture that way.
- nice work! keep it up.capn_ron
- fuck yeah!scarabin
- NICE!PonyBoy
- Damn. What app is that?studderine
- It's called Lose It. A competitor to My Fitness Pall essentially. It's been exactly what I needed for tracking nutrition and goals.mg33
- And thanks for the cheers guys!mg33
- awesome! great work, manKrassy
- Nice work.prophetone
- +1Gnash
- Nice. Those are the numbers I need to hit!formed
- Dude you dropped a ton of weight really fast. Way to go!sarahfailin
- Welcome to the 170lb club!pango
- Thanks again! It feels fantastic. Cut back on sugar big time. Log all my food. Less beer. More protein, better fats. 5-6 days exercise a week.mg33
- sarahfailin - Most of that was with a calorie target of 1,600 a day, which is pretty low. I'm past that now, up around 2,500 a day, but honestly, I don't hitmg33
- that most days and feel perfectly fine. I LOVE not feeling bloated, which helps you not want to gorge on stuff.mg33
- That 1,600 daily calorie total lasted maybe 2 1/2 months.mg33
- I'm a little obsessed with weighing myself regularly, but I like to do it before bed for the amusement of what you lose overnight.mg33
- I only log weight in the morning, post-dump.mg33
- What are you using to track everything?pango
- well done dude.lowimpakt
- You log your food that fast? It normally takes me a few hours after I eat.futurefood
- well done - I am where you were and need to be where you are now... has given me some encouragement. My belly does my head in.fadein11
- Pango, it's the app called "Lose It!" I track everything I eat, log it quickly, and once you've logged it, it's there to grab in the future.mg33
- Has a bar code scanner, you can add recipe items. There's not a single thing I don't log.mg33
- And, it helps me avoid stuff that's too hard to log (ex: unsure of ingredients) and more frequently eat really healthy things I have logged.mg33
- I'm post some screenshots later today of a full day logged, nutrition screen, etc. I have the $40 year membership, lots of online data and analysis.mg33
- Thanks fadein11! I'm happy to give any encouragement I can or tips.mg33
- Your start weight is my goal weight.i_monk
- Good luck i_monk! Use an app like this, it makes all the difference, keeps you honest.mg33
- good!bklyndroobeki
- entering the food data looks like a totally painGnash