Burnout
Burnout
Out of context: Reply #50
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Ways to avoid burnout.
1. Work when you want to work.
2. If you need to take an executive nap, do it. a good hour or two if necessary mid-day will put you back in place.
3. watch tv or movie during lunch or dinner.
4. go to the gym for an hour (try to make this routine)
5. If you're super stressed, get a massage.
6. Go grocery shopping. Nothing like picking out the meat and veggies to get your mind off work. Bring back some beer.
7. Drink some beer, share some with co-workers
8. Go fishing for half a day, go back to work afterwards.
9. Do some naked yoga and meditate.
10. Play with cat.