Your Gym Workout

Out of context: Reply #272

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  • Raniator1

    3 times a week.

    Monday – chest + triceps.
    Wednesday – back + biceps.
    Friday – shoulers + legs.

    Decent protein shake / omega 3 tablet / hard work / clean(ish) diet.

    Raniator 1Permalink
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    • + abs stuff Monday and Friday.Raniator
    • Is it effective to work one body part just once a week?pinkfloyd
    • Yes, in fact it is recommend by many.Raniator
    • It is all about the recovery time – each muscle group twice a week doesn't give enough between sessions.Raniator
    • Is this for bulking or leaning down? I'm working my muscle groups 2-3 times a weekpinkfloyd
    • I find I don't get as strong when working a muscle once a weekpinkfloyd
    • Once a week is enough for maintaining mass. Not sure for building any.ETM
    • I'm getting leaner, that is my main goal. Don't get me wrong, I'm no muscle-man – just want to lose some fat and gain definition.Raniator
    • Success is 30% in the gym and 70% in the kitchen. If you eat crap there is no point turning up to the weights.Raniator
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