Your Gym Workout
Your Gym Workout
Out of context: Reply #269
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I've switched from going to the gym often to going to Core Power for their Yoga Sculpt. It's more or less a cross training thing with yoga mixed in. I was sore for days for the first few weeks, it's pretty amazing what you can get done in 1 hour. There's the added bonus of "inspirational" scenery too. Only draw back is classes add up ($20/ea vs. gym at $60/yr). Great overall workout.