Exercise.
Exercise.
Out of context: Reply #32
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Diet is the #1 factor. I find that if I couple it with exercise, I'm more likely to keep track of what I'm eating and stay in line. If I didn't love IPA's so much, I'd have a fucking six pack. Beer is my reward for a good workout though.
When it's warm out, I mostly ride my bicycle and golf (walk and carry my clubs) for exercise. In the winter I'll ride my miserable stationary bike and lift weights.
Like others have said, don't make it something that requires a ton of effort to go to. I ride my bike on this long ass dirt trail that is on the way home from work. Change before I leave the office, and ride for 1.5 hours or so. Once you get in a routine, it's second nature.