Exercise.
Exercise.
Out of context: Reply #30
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- rosko_picachu0
I'm into the second week of this:
http://www.jtsstrength.com/artic…
Trying to work on the old bench press.
Warm up routine:
End of each workout abs. Only have to train twice a week. Other than that it's diet. Way diet works is, if you're not using a lot of energy, you don't need a lot of food. Depends on what you like to eat. Simple right. No need to fast, just sort of cook good food. That way you know what's in it. The quickest way is to stop eating bread for a week or two and see if that has an effect. Same with dairy, beer. So aye, take something out your diet and see what effect it has.