Flat stomach?
Flat stomach?
Out of context: Reply #27
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- uuuuuu0
Full body stretching will help with posture and toning your physique as well. Westernized "yoga" is popular for a reason. You don't have to have a proper practice just do it regularly. I just lay on my back on the ground for a few minutes and do 'reach for the sky' type exercises. There's lots of casual but effective exercises like that.
- agree! forward head tip and tight pecs caused by computer over-use is the modern day plague. shoulders back and down...robotron3k
- and look up more often than you look down.robotron3k