The Healthy Thread
The Healthy Thread
Out of context: Reply #141
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- IRNlun60
Get Lean With Sprint Intervals And Strength Training
Intense sprint intervals will trigger a cortisol stress hormone response, but if you program your sprints the right way, you can trigger a greater testosterone response and shift the body into an anabolic state. To maximally manipulate the stress response and manage cortisol, do both sprints and a high volume of heavy strength training.
- I'm in the early stages of some workouts / food changes with the Poliquin method.mg33