The Healthy Thread
The Healthy Thread
Out of context: Reply #120
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- Hombre_Lobo0
Went swimming a few times this week, had nothing else to do and was staying in another town. Haven't been swimming for a good ten years and I was never a regular swimmer.
I learnt pretty quickly swimming is hard. Probably among the hardest 'cardio' exercises I've found. I was doing breaststroke (behave) mostly as I'm a terrible swimmer, and found due to the exertion on my back, I now feel a lot better on wide arm pull ups. Makes sense, same muscle groups, similar movement.
Think I'm gonna do swimming once a week now.