The Healthy Thread
The Healthy Thread
Out of context: Reply #117
- Started
- Last post
- 670 Responses
- Hombre_Lobo0
^i think free weight lifting is great, v beneficial for many things.
but i wouldnt agree with this -
"[heavy weight lifting] is better cardio than any steady-pace cardio"
heavy weights and cardio are very different.low rep heavy weights involve very little cardio, its much more anabolic.
if you're talking about something like circuits or crossfit, i can kinda see where youre coming from, but that would be lighter higher rep stuff, not low rep heavy stuff.
unless i missed your point entirely :/ let me know if so!