The Healthy Thread

Out of context: Reply #104

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  • mg330

    My wife and I are starting a nutrition and workout program with a trainer at our gym. Had us fill out a huge survey about our health and diet, and did BMI testing at the gym. Damn... I need to make some changes. Should be a good program and I'm excited about having someone good to work with.

    The one thing he said I should start doing immediately is blending a whole lime with warm water in the morning, and having that when I wake up. I did it today and already felt like it was a good appetite suppression, but there are other benefits:
    http://www.stylecraze.com/articl…
    http://mackinreviews.hubpages.co…

    Anyone else done this?

    mg33 0Permalink
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    • do you want to eat less? thanks for these articles.ohhhhhsnap
    • I want to eat healthier and be in much better shape. If that means eating less, cool. Long as I feel full !mg33
    • you mean juicing the lime then adding it to water? or blending the whole peeled lime?HijoDMaite
    • So a Sprite?ArmandoEstrada
    • lol Amando. good luck mg33, make sure your meals are balanced. i feel you on overeating.ohhhhhsnap
    • or just load up in Vitamin C?ok_not_ok
    • I started doing this 3 weeks ago. Pressing the juice of lemon in warm waterbenfal99
    • so is it a lime or a lemon? :psine
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