exercise
exercise
Out of context: Reply #30
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- wonderwagon0
o.k. ladies,
CHEST
^ 1) flat bench
^ 2) incline
^ 3) flysTRICEPS
1) pushdowns (ropes)
2) overhead (ropes)BACK
1) rows (max)
2) lat pull downs-bar (max)
3) pull over machineBICEPS/SHOULDERS
1) preacher curls
^2) military press
3) shoulder flys
4) rotator cuffslove,
w.w.