Your Gym Workout
Out of context: Reply #221
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- mg330
^^^^ Sine ^^^^
You mentioned supplements. For a while I was taking both Tonalin CLA, and L-Carnatine, regularly whether I was working out on a good schedule or not. I won't go into what they do and you can look them up if you're unfamiliar with them. But when I had a physical last year, my doctor noticed that my liver function levels were slightly elevated, and she had me not drink for a week before getting another blood test. I did some research too, and found that Tonalin CLA could have a negative effect on your liver, so I stopped taking that before the blood test for about three weeks, and liver levels were all back to normal.
I was then just taking L-Carnatine, until a segment on TV I saw where they were talking about Carnatine having a greater impact on heart issues than the fat and cholesterol in red meat. I stopped taking that pretty soon after, and I've been hoping to find some research or details that specify whether the supplement is bad or not, or if it's just bad when it comes from red meat. I just looked this up and need to do some reading: http://uschinahpa.org/2013/04/l-….
I later learned of Rasberry Ketone supplements, and have been taking those pretty regularly every since, with each meal. http://www.doctoroz.com/videos/m…