CrossFit

Out of context: Reply #31

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• Maaku0

  Was.....now I do my own workout at home. Like Robotron3k said, all you need is a custom routine and 35-40 mins to create a workout based in repetitive series:

  (for example)

  - 10 pullups
  - 15 squats
  - 10 push-ups, feet on the air against the wall
  - 2mins of running up and down the stairs

  I do that 4 rounds and finish with 60 crunches

  then the next day I try a different serie

  Maaku 0Permalink

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  • That's all you need to be strong, every other day to fail!robotron3k

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