CrossFit
CrossFit
Out of context: Reply #20
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- MrT0
^ Nice one! Top tip for those aches and pains - magnesium. Nothing fancy, just a decent dose probably 300mg / day. It really really helps...
- I know Glutamine works for lactic acid build up so I'm taking thatHijoDMaite
- yep. magnesium helps relax the muscles as well. good for cramps.sine