CrossFit

Out of context: Reply #19

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  • HijoDMaite0

    legs hurt!

    I started today with a basics introduction class. Spent some time talking about the history of CrossFit and then moved right in to some squat technique. Front squat, overhead squat, and I forget the third kind. Then we did a 7 minute WOD (Workout Of the Day) that consisted of non-stop sit-ups, overhead squats and 200m sprints.

    I am hurting. I haven't squatted properly since my high school football days!

    HijoDMaite 0Permalink
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    • Awesome! First week my legs hurt so bad I could barely walk. You won't get so sore after a few weeks..IRNlun6
    • FYI, always keep your core tight. You'll be sore initially but will payoff big time in the long run.IRNlun6
    • roger that. thanks.HijoDMaite
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