The Healthy Thread

Out of context: Reply #11

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• Hombre_Lobo0

  If you feel tired in the morning and find it hard to get out of bed, you're probably hypoglycemic (low blood sugar).

  

  
  Before bed have a handful or almonds or a 1/1.5 table spoons of almond butter. It will keep your blood sugar and energy at a much better level when you wake up.

  Ive told this to about 6 people who've been amazed at how effective it is. They also told others with the same results.

  Source: Tim Ferris + My gf's acupuncturist who is a fricking genius.

  Hombre_Lobo 0Permalink

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  • gotta try this... I love almonds, so I have to try NOT to eat the whole bag all at once...vaxorcist
  • if you're still tired, you probably just hate your job. Quit and follow your dreams.-kappa-

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