Your Gym Workout
Your Gym Workout
Out of context: Reply #213
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Leg Press 3 x 12
Leg Extension 3 x 12
Leg Raise 3 x 12
Chest Fly Press 12 / 10 / 8 / 6
Seated chest press 12 / 10 / 8 /6
Incline chest press dumbbells 12 x 8
Seated dumbbell bicep alt curls 3 x 12 & 3 x10
Standing Hammer Curls dumbbells 2 x 12 2 x 10 2x8
Bicep '7' curls 7 x 3 & 7 x 3