Your Gym Workout
Your Gym Workout
Out of context: Reply #212
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- MrMackem0
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Shoulder Press - Pyramid Set 12 / 10 / 8 / 6
Shoulder Dumbbell Front Raise 4 x 10
ShoulderDumbbell Side Raise 4 x 10
Barbell Front Rows 8 x 8
Barbell Shoulder Raise 2 x 16
Barbell Standing Military Press 2 x 16
Bent over single arm rows 3 x 12 (each side)
French Press Dumbbell 4 x 10
Pull Down Machine 12 /10 / 8 / 6
Tricep Cables 6 x 10