Your Gym Workout
Your Gym Workout
Out of context: Reply #211
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- sine0
^ yeah, the ulcer is pretty bad. for a few weeks i would vomit first thing every morning... not even food, just clear stomach acids that built up. i stopped drinking coffee (i now have green tea in the mornings). cut out alcohol completely. no white bread/dough/pizza/pasta, etc. just wholegrain. lots of fruit and vegetables, eggs... so basically unprocessed foods as much as possible.
i'm already at my minimum weight, i think (i'm 5'8" and weigh just over 60 kg) so losing 5 kg was quite significant. i want to get up to 65-70 kg.