Your Gym Workout
Your Gym Workout
Out of context: Reply #210
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- sine0
i've been sick the last few months (stomach ulcer that took a long time to heal). suppressed appetite, often unable to hold down certain foods, etc. along with prescribed medicine, i've changed my diet significantly and i'm finally getting better, and starting to put on the weight i lost (at one stage a few weeks back i had lost about 5kg).
i'm start some basic weight training to get into shape again. can anyone recommend a simple supplement (or even food types) to help me convert the weight i'm picking up into muscle along with my training. i don't do heavy weights; mostly just toning.
- 5kg isn't too much (although depends on overall weight). Ulcer sounds seriously crap though!********
- Personally I avoid all synthetic supplements and stick to regular food. Lots of chicken, rice, veg, redmeat once/week********
- Fish oil daily can improve body composition and have small increase in muscle mass without excersie. http://www.charlespo…IRNlun6
- http://www.charlespo…IRNlun6
- 5kg isn't too much (although depends on overall weight). Ulcer sounds seriously crap though!