Your Gym Workout

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• tOki0

  15 pushups
  15 squats with medicine ball
  15 shoulder presses (done in conjunction with squats)
  15 bent-over row/press (per arm)
  25 crunches on exercise ball
  15 lunges per leg

  Rinse, repeat, 4 times in approx 45 mins. Increase speed and weights to up the intensity. Usually leaves me pretty buggered.

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