Low Testosterone
Out of context: Reply #51
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- Pupsipu0
btw I did bodyweight pushups, crunches, bunch of shit with a 25 lb dumbbell before I got the weight set. It didn't do much. I couldn't or wouldn't work out with enough intensity. Doing high reps got old and I wanted to look noticeably better, which is motivating. Wasn't doing pushups all the way down. it would seem feel like forever to do a workout. Pull up bar would have helped.
Just 100 lb of weights did the trick at first. A month later I added another 100. With a strength program it's pretty fun, you do 5-10 reps for a minute then rest for three. No burn, no pain, just a good feeling afterwards.
With kettlebells it's harder to build muscle and see results because you need to keep adding weight and a kettlebell is fixed. Ironmaster makes an adjustable though.
btw don't get any bowflex or quick switch dumbbells except Ironmasters or Powerblocks.
- Yes, yes and yes - this all sounds great, thank you...We have a large garage, could easy fit some equip in there.Cheers :)mikotondria3