Low Testosterone
Out of context: Reply #43
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- yurimon0
I was given advice on the future health as a dude so just to pass it on.
Exercise/ cardio and weight training, chi gong n martial arts, Look into vitamins, preferably food based for men no synthetic. note there is alot of chemical synthetic vitamins so research is key.
http://www.amazon.com/Rainbow-Li…
Maca is good. not sure this is the best form.
http://navitasnaturals.com/produ…L-arginine, amino acids, or a good whey protein shake with amino acids included, I make sure it doesnt have sugar in it and its all natural. not synthetic is key.
Fish oils, find the best freshest cold press.
If you are balding. there maybe your good testosterone turned to bad.
If you research the contents of these formulas.
http://www.bestprostate.com/
http://www.hairsite.com/secure/r…this is worth looking at. good quality product.
http://biotanicalhealth.com/prod…I find Juicing is good, no centrifuge juicers. possible to put some vitamin formulas into it. figure out what you need as nutrition. be careful what you mix together, organic only.
Most neglected part: WATER! do not drink anything from tap if you water has fluoride and chlorine and other shit is in water undermines you health. also shower and bath needs a filter also. look into http://www.bigberkeywaterfilters…
and recommend find a good shower filter also. unless you are in a area where you are getting well water and its clean then its ok.Key is you need to figure out your health issues by getting a complete check out by a doc, blood work etc and research because everyone has different responses to diff things.
If you find a good Japanese style acupuncturist. or any good well seasoned master who knows Chinese herbs, nutrition etc. if you prefer the natural route. its alot of work so your determination will determine your health
wish you well. good luck.
- if you go the self route research or get pro advice on what to mix together so you dont over do it.yurimon
- Thanks so much for this, do appreciate it.mikotondria3
- Maca +1arne
- Actually really good advice Yuri...utopian
- I take Maca powder. Take it every day. Make sure to get the gelatinized kind.mg33