Low Testosterone
Low Testosterone
Out of context: Reply #29
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- shade0
1. Grass Fed Beef
2. Fish Oil pill form twice daily
3. Cold Showers/Ice Baths
4. Almonds Brazil Nuts
5. Eggs
6. Exercise (minimal effective dose)- Good advice. Also cut processed soy from your diet, which is hard. It's known to increase estrogen.IRNlun6
- Should probably cut or minimize beer and liquor too which is also known to lower T levels.IRNlun6
- Cold showers? Fuck you!Frosty_spl
- lol, but cold showers and ice baths are great. They stimulate muscle growth, hormone production and help immune systemHombre_Lobo