EAT HEALTHY?

Out of context: Reply #19

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  • HijoDMaite0

    a lot of nutrition advice in this thread.

    If I could give you one huge piece of advise it would be, DO NOT waste your money on Vitamins and Minerals and Herbs at the health food store. Maybe a multi but that's it. The shit is all a scam and it has been for years!

    Good supplements are EFAs and Probiotics

    Everything else you can get from the produce section, meat section and grain section.

    HijoDMaite 0Permalink
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    • yep. Only a handfull things are useful. A multivitamin, vitamin D and fish oils are all you need. Calcium if you are over 40.VectorMasked
    • yup, vitamins are better from the source, + you need enzymes which are live organisms that cant live in a dried up pillmoldero
    • incorrect. most health issues like depression and fatigue are caused by vitamin deficiencies that can be treated with supplementsuuuuuu
    • also numerous herbal supplements found at the drug store are perfectly natural treatments that can replace commercial pharmaceuticals.uuuuuu
    • ... commercial pharmaceuticals. You should do your research and take a look.uuuuuu
    • so many foods in the grocery store simply do NOT have the proper nutrients anymore. people really should supllement these daysuuuuuu
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