EAT HEALTHY?
EAT HEALTHY?
Out of context: Reply #18
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- pr20
Anybody who tells you eat this but not that - and then they cite a study to prove it - don't know shit.
The key is not "eat this but not" that but VARIETY.
You like fried chicken and fries - fine! - eat it once a week. Just make sure that the other 6 days you get other things into your system.
There is at least 6 ways to cook your chicken (frying, sauteing, boiling, stewing, simmering, braising...) and if you choose to only eat it one way then just like a close-minded idiot in real life you are denying yourself necessary nutrients.
Eat large variety of stuff, prepared in large variety of ways and you gonna be fine.