EAT HEALTHY?
Out of context: Reply #17
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- yurimon0
For Health food is major but there are other factors Like emotional
well being. Look up "german new medicine".From my research and experience his is my list.
• Your emotional state is important with food/water you put in your body because you create a chemical environment that can cause disease if you are overly stressed/or other have emotional problems regardless of what you eat. The first thing to health is good state of mind.
• How much toxicity you consume from where you live and water quality(filter for floride/chlorine, chemicals and drink clean water)
Also in pesticides in produce is toxic. Defeats the purpose of eating well if you consume this.• Dont Eat from nutrient deficient soil. You can still fruits and veggies but be nutrient deficient. there was a study done that shows vitamin decline as much 40% from 1940's. My recommendation is too find a farmer(s) that takes care of the soil and doesn't use any pesticides. Buy from him.
• Choose food that is nutritious but also acts as medicine.
Some food aid kidney function like seaweed and black sesame seed. Also some fermented foods like japanese fermented radish (real no chemical), help digestion. The less your organs use energy and are efficient in function the better.• Circulation. This most crucial. Replenishment of nutrition, water and Exercise and I also do japanese or organ based Acupuncture (once a month). This is Toast principles of everything is motion. The better your circulation the more efficient your body runs. stagnation which causes energy blocks and lead to degeneration of tissue and also toxic build up.
• Good bacteria balance. It turns out that you body is mostly bacteria. Just a question of either its good or bad balance..
Fermented foods are good for the body and help your digestive track keep its balance. Good bacteria in your digestive tract process vitamin b. as just one example of the importance. without it you start to see health issues for sure.• Parasites are almost in everyone. I recommend from my personal results Dr Clark for handling this. parasites eat and shit toxic crap in your body. Self explanatory.
There is more but this what i can think of for now...