EAT HEALTHY?
Out of context: Reply #11
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- VectorMasked0
I've been on a raw food diet since march, eating mostly smoothies. Once a week I cheat with a veggie stir-fry or a salmon steak.
The first week is tough. You really crave processed foods and sodium. During this first week you can experience some mild headaches and might feel a little fatigued. The 2nd week is easy, The third is rough. The cravings come back. Once you are past this 2rd week it's all smooth sailing imo.
I've lost a good amount of weight, my body feels stable, my thoughts are clearer and have good energy levels. I highly recommend this lifestyle as least for 3 months if someone wants to get his body back to how it should be.This fuirt and veggie smoothies are fantastic even if you don't adopt a raw food diet. They truly help you stay within a health body weight.
If you for example know you are going out on a Saturday for drinks and a steak dinner, have a smoothie for lunch and your calorie intake for that day will still be acceptable.- interesting, thanks for this..... inspiring too.....vaxorcist
- How do you properly measure juice calories? I have a hard time with that one.monkeyshine
- since I don't buy processed juice, I just measure the calories by individual pieces of fruit. It's not even an issue imo.VectorMasked