EAT HEALTHY?
EAT HEALTHY?
Out of context: Reply #8
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- aaux0
Cut out refined sugar as much as possible. Easier than you think and makes a huge difference in how you feel.
- < yes. raw sugar and honey taste better anyway and are much better for you.monkeyshine
- actually i think sugar is sugar no matter how you consume it. the thing is when you eat fruit (the whole fruit) it contains fiber which you body takes longer to useHijoDMaite
- which your body takes longer to digest and therefore uses the sugar over a longer period of time like a complex carbHijoDMaite
- the simple sugars are the problem because they spike your insulin levels. that is not how our bodies are design to work. unless you are an athlete exercising which your body will use thatHijoDMaite
- work. unless you are exercising and need quick fixes of energy. that's why gatorade is so common in professional sports and it has high fructose corn syrup. but it doesnt hurt them because they are not sitting on the assHijoDMaite
- and gatorade has HFCS but in their case it doesn't matter they burn that shit up real quickHijoDMaite
- what i am trying to say is honey, white sugar, brown sugar, agave. its all the same shit.HijoDMaite
- Nope. It's not. The way our bodies process refined sugar is different. And honey has antioxidents.monkeyshine