EAT HEALTHY?
EAT HEALTHY?
Out of context: Reply #4
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- dijitaq0
i start out the day with fruits such as apple, pear, pepaya or any fruits with high water content and fibre.
for lunch and dinner i eat a combination of carbohydrate and protein or protein and vegetables, but i don't mix protein and carbohydrate.
- oops sorry the first should be a combnation of carbohydrate and vegetabledijitaq