Question for Training Fanatics

Out of context: Reply #7

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• d_rek0

  A lot of supplements are pure BS. Diet is the most important supplement to exercise, not some snake-oil shit you can buy at GNC.

  If you absolutely must supplement try and stick to stuff that actually does something like whey protein (building mass - not muscle!) and creatine (but only use creatine if you know when and how to use it).

  d_rek 0Permalink

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  • I would say 99% of supplements are pure BS.d_rek
  • Sorry I mispoke - protein will give you additional muscle mass but only when supplemented properly)d_rek

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