Your Gym Workout
Your Gym Workout
Out of context: Reply #191
- Started
- Last post
- 339 Responses
- scarabin0
quit doing the half-assed go-to-the-gym-sometimes-and-do-w... routine and bought a powerbench/squat rack and 300lb olympic weight set for the house. i'm doing kilgore/rippetoe's "starting strength" thing almost every day and feel WORLDS better.
man, i've just been wasting time up until now. highly recommend reading this book and doing squats 'n' shit if you aren't already.