Your Gym Workout
Your Gym Workout
Out of context: Reply #186
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- valente0
shoulder press - 6 sets of 15 reps(progressivley subtracting weight)
leg press - 3 sets of 20 reps (progressively adding weight: 250, 290, 330 lbs)
hamstring curls - 6 sets of 20 reps (90lbs each leg)
calf press - 6 sets of 25 reps (300,330,370 lbs)
bicep curls - 12 sets of 10-12reps (might do more if a girl is watching)
chest press - 6 sets of 15 (170lbs)
crunches - 6-7 sets of 30reps (90lbs)
lateral deltoid - 6 sets of 10 reps (110lbs)
30 min cardio to end exerciseheight: 6'4 ; weight 330lbs ; build: muscular-heavy set(fat). need to lose the belly though. I go 3 times a week. I will start jump roping this week as well.