Your Gym Workout
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- kona0
i got burned out by the gym and all the bros and their bro-wear.
my wife and i put together a mini-gym in one room of our basement. it's all core stuff. a rack, 1 barbell. (2) 45s, (4) 25s, (4) 10s and (4) 5s for the barbell. dumbbells up to 50. a bench that can decline, go flat and incline and a bunch of bands. and, i just ordered a chin-up bar that i'm going to attach to the exposed rafters.
i've been going back and forth between a modified 300 workout...
25 bent over rows w/ (2) 40lb dumbbells
50 deadlifts. 135lbs. (barbell)
50 pushups
50 box jumps onto a 30" step up box
50 floor wipers with 135lbs. (barbell)
50 Single-Arm Clean-and-Press with 35lb dumbbell
25 bent over rows w/ (2) 40lb dumbbellsand a 500 workout...
100 Pushups
100 Situps
100 Evil Wheels (fuck a evil wheel all to hell)
100 Overhead Tricep Extensions (35lb dumbbell) -or- 100 Shoulder Raises (10lb dumbbell)
100 Bicep curls (20lb. dumbbells) -or- 100 Bent over Rows (35lb dumbbell)I've been sore for a week straight now.
For my cardio we have a jogging trail that runs past our backyard. I'll jog 2 miles at a medium pace and then run 5 sprints down the straightaway in our backyard after the 2 miles. That and I called in a favor with a buddy of mine who's a welder. I had him make me a weight sled. On days I don't run the 2 miles I'll push the sled across the dry water retention pond near our house with my wife and son sitting on the top. Boy the looks I get.
- This reminds me of rocky iv :)cx3news
- This guy sounds like the biggest fucking yuppie on Earth. Ill bet you wear scarves in the winter too.CygnusZero4