Your Gym Workout
Your Gym Workout
Out of context: Reply #184
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- sine0
i hate a gym...
but i do some basic stretching, weights (dumbbells/bar) & skipping (great fucking workout btw) at home if i've been lazy or not had time to get outside. otherwise i cycle (urban/cross-country & downhill mountain trails to keep it fun). i also do 30 min urban sprints on the cycle... pick a destination and burn it there and back home. i surf as often as i can, but being fit allows me to be more comfortable in the water... i don't consider or approach it as a workout.