sleeping problems
Out of context: Reply #18
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- brundlefly0
I suffer from really bad insomnia, the best thing to do is everyday force yourself to take an hour and get out of your house, walk and be out and about. Take the full hour.
Take specific computer breaks as well, like from 12-1, like a normal person, and turn off your computer at night, like at 10 PM, computer goes off, doesn't come on until 9 am. Don't Cheat.
Read or find another activity, don't watch television, television is like the stupid computer, you can physically sit and watch t.v. for hours on end, with little to no brain expenditure. Its the Zombifiyer.
exercise your brain with a book or drawing, or painting. If these all fail go to the doctor and get some decent sleep aids, like 10 days of Lorazepam, that will give you a great 10 day of sleep regularity.
there is also pills you can get in the US, they are the stuff from turkey that makes you sleepy, name escapes me, they come at health and vitamin store, many people swear by them...I cant get them in canada.