sleeping problems
sleeping problems
Out of context: Reply #10
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- kendo0
Your breakfast should contain lots protein so eat something like beefsteak in early morning even if you don't feel like it. And your dinner should contain lots carbon-hydrate such as pasta. No coffee or tea after 9pm.
Also, "St.John's wort" calms your tension.
Here's another one: music therapy
http://www.healinggarden.com/mus…