sleeping problems
sleeping problems
Out of context: Reply #4
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- phirschybar0
I've had this problem my whole life. Energy from ideas and excitement. I was diagnosed with clinical insomnia when I was 13 or so.
Couple tricks: One, dont lie in bed when you cant sleep. The bed isnt the place for NOT sleeping. Go stare at a wall or read somewhere ELSE! This helps me sleep.
Two, if all above fails after a week, take Tylenol PM at 9 or ten o'clock for a few days in a row.