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Out of context: Reply #24
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- randommail0
Lifting weights burns the most calories.
Keep the workout simple - no need for tracking stuff.
"Push" weights on the 1st day, "Pull" weights on the 2nd day, treadmill or elliptical on the 3rd day (throw in some crunches too), rest on the 4th day. Repeat.
We all know what's healthy and unhealthy to eat. Just don't overeat. It's THAT simple.
I lost 40lbs in less than a year this way! And have kept it off for 2.
- fo sho random mail, often overlooked that weight training burns the most.Hombre_Lobo