QBN+ Challenge 20

Out of context: Reply #2

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    *sigh, my knee is fucked, i have to run on those gay orbital things at the gym :(

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    • Ouch, sorry to hear. Hope you get better soon.nthkl
    • i think its fucked, as in not gettin better. tried new stretches, new exercises, new shoes etc. no luck
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    • Do you have the option to see a physical therapist? Cycling helped me most when healing a torn ligament in my left knee.nthkl
    • Also, strength training only to the knee at the gym, though I know it's frustrating. Boo. :(nthkl
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