Quit Smoking
Out of context: Reply #22
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- HijoDMaite0
I've got 20 days strong now from almost a pack a day! This gum works, you just really, really have to want to quit. It's mostly in your head. I started with the 4mg stuff below at about 5 pieces a day, then weaned down to about 2 pieces a day and I haven't chewed any gum in four days. I carry a piece in my pocket in case I get a major urge, but it hasn't happened yet, The urges come when I stress out on something like girlfriend, school or finances. Other than that you have to stay busy because smoking is something we did to kill boredom, oh yeah, I would definitely chew one after every meal.
I should say that I have tried to quit many times and failed. The big difference this time is that I stopped drinking alcohol and smoking bud two months ago.
- I smoked 20 a day (1 pack), thanks for the tip will try to see 1st if I can last without anythingernexbcn