Migraines?
Out of context: Reply #20
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- bzsaw0
I started getting them when I was 12 years old.
6 or so years ago by accident I found out what caused them and what keeps them away. By chance I started combat conditioning to get into better shape and become more flexible. I bought the combat conditioning series from Matt Furey. http://www.mattfurey.com/combat_… Yes the site looks crazy like one of those scam sites but it was legit.
Here is a pic of me doing a back bend last week
After doing these stretches regularly they went away and don't come back unless I stop doing them on a regular basis. I usually do them 3 times a week. I found out why this worked when I hurt my shoulder and went to a physical therapist who explained that my lower and upper neck muscles would tighten and restrict blood flow to my head, triggering the migrane.
Hope she can find something that helps. I personally don't think drugs help. For me it came down to body mechanics, figuring out what was causing the problem and fixing the issue.
- just like my post above, muscle tension and blood flow is key!Hombre_Lobo_2
- yes indeedbzsaw
- This seems great, thanks!grafiske