Never go full ergonomic
Never go full ergonomic
Out of context: Reply #11
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- d_rek0
maikel,
try this to relieve some of the tension in your wrists / hands.
stand up straight and put your arms out in front of you so they're parallel to the ground.
Next, with your hands flat and palms facing down, start to point your hands toward the floor.
You should do this until you feel a good stretch in your forearm. Do this for 15-30 second.
Next, you can reverse this manuever and place your palms to the sky. But instead of pointing your hands up start to point the tips of your fingers at the floor again. Again, get until you feel a good stretch in your wrist/forearm and for 15-30 seconds.
Do this every 30 min to 1 hr that you're at your desk using your keyboard.
- Thanks d_rek - I will give this a go. I know that I should stretch every 45' -I will try to build the habit!maikel