Never go full ergonomic
Out of context: Reply #9
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- d_rek0
Couple of tips i recently got:
-you shouldn't be extending or using your forearms or elbows as props when working.
-your forearm should be supported by an armrest which should when you're sitting sit level with the top of your desk.
-Your keyboard should not be at a distance that causes you to have to extend or suspend your arms and cause you to put pressure on your wrists and/or elbows.
-Your shoulders shouldn't be sagging - your arms should be support by your armrests and be resting comfortably to your sides.
-practice good posture, your chair should support your lower lumbar and promote posture. Don't slouch.
-You should get up and stretch every 45min to 1 hour. There are some really great basic yoga stretching for upper appendages - and wrists specifically - that can relieve a great amount of tension in your arms.