McDonald's Mod?
Out of context: Reply #28
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- dyspl0
SteveJobs, I agree about the cal gained eating /cal lost exercising balance and that as you say "most people get fat eating this because of sedentary lifestyles, and/or excessive eating"
BUT the problem with such food as fast food is what you mention right after : "doesn't take much to hit your cal/carb needs for the day on fast food"
doesn't take much? really?
big mac menu calories :
Big Mac - 495 cal
French fries, medium - 340 cal
Coca Cola, 40cl - 125 calIf you don't take anything else, your lunch is about 1010 cal.
A 85kg guy, running at 10km/h burns about 850 cal in a 1hour session (and the fat burned while exercising is mostly located where the muscle is exercised...).If you add a sundae (+345 cal), your lunch is about 1355 cal.
About 1H30 running at 10km/h, just for one lunch.And we don't even mention the salt etc...
Even if obesity comes from our lack of sport in our modern everyday life, Mc donalds food and other junk food are too rich anyway.