Creatine Monohydrate

Out of context: Reply #27

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  • 74LEO0

    Just be careful. Any time you introduce something that already occurs naturally in your body, your body has to adapt to it and can get used to it thus throwing your entire body functions off. Making your liver, pancreas and genitals work over time is bad. Dont be in a rush! Do what everyone else said. Eat a lot of meals using all the food groups. You have all winter to get ripped! To see fast results start lifting your own body weight., concentrate on breathing and hey! maybe do some martial arts.

    Good luck!!!

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