Creatine Monohydrate

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• maikel0

  one thing on creatine,

  it does indeed help you to muscle more weight, but it does not change your body structure or help your joints in any way, nor gives you any help with poor technique... so beware of sprains and tendinitis... because you may start working out heavier than what your joints can take.

  Telling by experience... while taking creatine I had a shoulder injury and had to stop training for months, and even now have to take it easy with some exercises. A friend of mine who's a PT explained that basically the muscles could bear more weight than what my joints could : (

  maikel 0Permalink

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  • sounds pretty terrifying
    ********
  • not as terrifying as the guys on top, but it is what you get when you gain 16libs of muscle mass in 2 months...maikel
  • i had a friend on roids, his wrist bones crushed in the middle of benching, his bones couldnt handle the weight.moldero

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